Scientists: Prunes strengthen the bones and especially useful for women

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American scientists have told why prunes were especially useful for women. This dried fruit is found to include substances such as magnesium, calcium, phosphorus, cobalt, potassium, which contribute to the strengthening of skeletal bones.

In this disease, minerals are washed out of the bones, resulting in the skeleton more fragile. During the experiment, the authors of the work divided volunteers – women into 2 groups. In the first to the diet of the ladies was added prunes, in the second – dried apples. After a certain period, all participants were re -examined. It turned out that women who consumed prunes were much higher. Moreover, it improves intestinal microflora, promotes the healing of the mucous membrane and prevents cancer.