Scientists reveal six drinks that are as healthy as water

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The best drink to quench your thirst is plain clean water. Experts advise drinking 2 to 2.5 liters a day. Water can be combined with other drinks, but not all of them have the same benefits for the body. What drinks can be compared in terms of benefits to water, experts said.

Vegetable juices. Vegetables have less sugar than fruits, so juice from them is better. Vegetables can be combined with each other to get a better taste and enhance beneficial properties.

Fruit juices. Fruits have various unique properties, writes La Vanguardia. However, it is not recommended to replace fresh fruits with juices, as they provide the body with fiber. Fruit juices also have negative calories. If a whole orange contains 45 calories, then a glass of orange juice has 110 calories.

Smoothies. They combine the beneficial properties of fruits and dairy products. To preserve the benefits of the drink, you do not need to add sugar to the smoothie.

Tea and infusions. In terms of their properties, teas are practically no different from water, but they contain the stimulant theine, the consumption of which must be dosed. Herbal infusions are better.

Coconut water. This drink is refreshing and also contains many nutrients. It contains vitamin C, magnesium and potassium. It is recommended to drink it without adding sugar.