Scientists spoke about the benefits of dairy products

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Dairy products may reduce the risk of stroke in both men and in women Scientists assume that this is due to the high content of calcium and potassium in such products.

Experts evaluated the relationship between the use of various products and the risk of developing an ischemic stroke (caused by a significant reduction or complete cessation of cerebral blood supply) .

In total, the data of more than 418,000 people from nine European countries were analyzed. The average observation period was 12.7 years. It turned out that the risk of ischemic stroke is inversely proportional to the consumption of dairy products, fruits and vegetables, cereals, legumes, nuts and seeds.

Another study published on the website of the US National Center for Biotechnology Information (National Center for Biotechnology Information) . It also evaluated the relationship between dairy products and the risk of stroke.

It found that dairy products, including various types of cheese and yogurt, were eaten more by men and women in the control groups than by stroke patients. stroke.

“Our results show that a higher consumption of dairy products is associated with a lower risk of stroke in both sexes,” concluded the study authors.