Scientists talked about how to get rid of acne

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Scientists told how to fight acne. As it turned out, not only lifestyle, but also daily diet can have a significant impact on the condition of the skin.

Increased skin oiliness is often an indicator that the sebaceous glands are working very actively. This leads to clogged pores, as well as the formation of an almost ideal environment for the reproduction of bacteria. Foods containing gluten only contribute to an increase in the problem. Experts believe that small changes in diet can have a significant impact on skin health.

In order to get rid of acne, you should periodically consume flaxseed oil, flax seeds, walnuts, as well as seaweed and other seafood. This will minimize the amount of skin inflammation.