Scientists talked about the advantages of sweet potatoes over regular potatoes

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Sweet potatoes are called sweet potatoes, along with there are differences, this culture is distantly related to the traditional vegetable. Scientists have told which of the two products is more useful.

Sweet potatoes are rich in nutrients, they include minerals and various vitamins. When comparing the classic vegetable with sweet potato tubers, researchers found that it contains a larger amount of nutrients needed by the body. It is especially rich in vitamin A, which improves overall health.

Scientists have also named the differences between potatoes and sweet potatoes. The latter has a low glycemic index, which prevents an increase in blood sugar. In addition, sweet potatoes contain a lot of antioxidants that protect the cellular structures of the body from the oxidation process.

Experts recommend including sweet potatoes in the diet along with traditional potatoes. Sweet tubers can be baked, boiled or steamed.