Scientists talked about the benefits of lard for health and weight loss

Natural lard has a great potential for health benefits and weight loss, German scientists from the Health Institute in Dresden said.

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Many people consider lard harmful due to the content of animal fat and cholesterol. However, scientists said that this product is quite easily absorbed by the body and contains a very large amount of useful natural substances. Fresh lard contains valuable fatty acids – linoleic and arachidonic: they are important for the normal functioning of the brain and nervous system, protect neurons from degenerative processes, and also contribute to general good health by strengthening immunity.

Although lard does contain cholesterol, its amount is by no means critical – for example, beef liver contains four times more of it. In addition, the composition of lard includes a special substance choline, which neutralizes the negative effect of cholesterol and protects the walls of blood vessels from the sticking of plaques from lard. especially in oil”, – quotes the scientists.

Another good news: lard does not contribute to weight gain. Obesity most often occurs due to an excess of carbohydrates in the diet, not fats, the researchers said.

As for lard, its use promotes long-term satiety – in this capacity, it is definitely useful for those who want to lose weight.

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