Scientists talked about the unexpected benefit of sleeping naked

Scientists from the USA talked about the unexpected benefits of sleeping naked. The conclusions were made by the employees of the medical academy for the study of sleep based on the results of the conducted research.

When a person sleeps naked, the body's natural ability to cool down is not disturbed. This allows you to sleep more soundly and get a better night's sleep. In pajamas and under a blanket, the individual becomes more susceptible to insomnia. Expert Jennifer Landa drew attention to the benefits of sleeping naked for female genital organs. Because of underwear and pajamas, bacteria in the intimate area multiply faster, which prevents the elimination of secretions. If you rest in clothes, the hormone HGH, which is responsible for muscle growth, is less produced. The benefit of sleeping naked is also for the skin, it is better ventilated and recovers faster. In addition, in this case, collagen is produced more rapidly.

Sleeping naked in a ventilated room allows you to burn the energy accumulated during the day faster, preventing it from being transformed into fat. The habit of sleeping in clothes accelerates aging due to disruption of cortisol production. Resting in the naked form is also beneficial for self-esteem, it becomes easier for a person to realize his own sexuality. During the phase of light sleep, elements of clothing can provoke awakening, which threatens with lack of sleep and increased appetite the next day.