Scientists told why it is useful to drink chicory in the spring
1
Chicory is essentially a weed, which can be found in a meadow or in a park. However, this weed with blue flowers is valued by herbalists and traditional healers. And this is not surprising, because the inconspicuous plant has a unique chemical composition and has powerful healing properties.
What is useful
Chicory root is rich in inulin (a natural sugar substitute). The content of inulin in chicory reaches 60%. Doctors recommend drinking root decoction to people suffering from diabetes. Especially a lot of inulin in root plants is observed in the cold season, in the spring this indicator drops sharply.
Thanks to its rich composition, chicory root is widely used in pharmacology for the production of herbal preparations. Its decoction is drunk for many diseases: liver, kidney, gastrointestinal. Chicory coffee is useful for people recovering from illness. It helps normalize intestinal microflora after antibiotic therapy, tones the body. Chicory is also useful for those who suffer from a lack of appetite or have a problem with excess weight. For men, this drink is an excellent prostatitis prevention. Consuming a drink made from chicory root has other healing effects:
- promotes bile formation;
- has a mild diuretic effect;
- strengthens the heart and vascular walls;
- prevents the formation of blood clots;
- lowers blood pressure;
- calms the nerves;
- strengthens immunity.
< h2>How to use
Drinking chicory coffee is very beneficial, especially at the end of winter/beginning of spring, when our body suffers from a decline in strength, seasonal blues, and is prone to colds and flu. This healthy coffee substitute is indicated for adults and children over 3 years of age. It has very few contraindications. Among them, you can see only individual intolerance, susceptibility to allergies and bronchial asthma.
In the store you can buy roasted ground chicory. The drink prepared from it has all the useful properties of the plant. It is brewed in the same way as coffee: pour boiled water (1 cup) powder from a packet (2 tsp). Boil for several minutes until the liquid starts to foam. Remove from heat and allow to cool.
A spoonful of honey is added as a sweetener. You can also use granulated sugar or condensed milk. This drink is flavored with milk and whipped cream. However, in order for chicory coffee to bring maximum health benefits, you should refrain from adding sweeteners to it.
To obtain a healing effect, chicory is drunk three times a day half an hour before meals. This technique is indicated for those who want to strengthen the heart or relieve increased nervous excitability.
It is advisable to agree it with your doctor if you have serious health problems (diabetes, diseases of the kidneys, liver, heart and blood vessels).
If you need to raise your vitality and gain strength, brew tea from crushed chicory root. To do this, take 1 tbsp. l. vegetable raw materials, add 1 tbsp. l. rowan berries, pour the mixture with boiled water (0.5 l). Insist the drink for several minutes.
Such tea can be sweetened with a spoonful of natural honey. To normalize the work of the gastrointestinal tract, take the following ingredients in equal parts: crushed chicory root; mountain ash (berries); ground pepper. Pour 3 tbsp. l. dry mixture with boiling water (0.5 l). Boil in a water bath for 10 minutes. Leave to infuse for 3-4 hours.
Drink the resulting infusion three times a day half an hour before meals for a few tablespoons.
To increase appetite and overcome anemia, drink juice squeezed from chicory leaves, 15 ml three times a day. The course is 1-1.5 months. The beginning of spring is the best time to try chicory root coffee and include it in your daily diet (if you have no contraindications).
This healing drink will charge you with vital energy, calm your nerves, strengthen immunity. With it, you will welcome spring in full force and in a good mood!
Leave a Reply