Scientists warn that fast consumption of food causes disease

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Direct impact on health provide not only the products consumed by a person, but also the rate of food intake. Scientists from the University of Hiroshima in Japan came to this conclusion.

Researchers conducted an experiment during which more than 1,000 adults were observed for five years. They were divided into three categories: those who eat fast, medium and slow.

At the beginning of the study, none of the subjects had a lack of vitamins or diseases.

At the end of the experiment. , health problems were found in the first group. Scientists have noted that people who make little chewing movements are prone to gaining excess weight, because they can overeat and not feel the moment of satiety.

This is to avoid health problems such as: obesity, lipid imbalance and high blood pressure, it is important not only to follow the principles of proper nutrition, but also to monitor the speed of food absorption.