Scientists: yogurt protects against heart disease

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Yogurt is a versatile product that can be used in its pure form or complement it with fruits and berries. A large study published in the American Journal of Hypertension showed that this is not the only reason to include it in your diet.

Scientists found that eating two or more servings of yogurt per week is associated with a reduced risk of heart disease. vascular diseases.

Researchers from Boston University and Harvard Medical School studied the records of more than 55,000 women with high blood pressure aged 30 to 55 and 18,000 men aged 40 to 55 . Each participant kept a food diary and reported all medical diagnoses.

The study found that among men who consumed two or more servings of yogurt per week, there was a 19% reduced risk of heart attack. For women, an even greater decrease was found – by 30%. The risk of developing coronary heart disease decreased by 20% regardless of gender.