Scrambled eggs or omelet: the secret of longevity was found in a popular breakfast product

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Scrambled eggs or omelet are one of the most popular breakfast dishes. It became known what health benefits can be offered by the product necessary for the preparation of such a “morning” meal.

It is about chicken eggs. They contain vitamins such as cobalamin, vitamin D, vitamin A and vitamin B6. Among the minerals in their composition are calcium, phosphorus, potassium, iron and sodium. So what are the benefits of eggs, and what is the secret of longevity hidden in this popular breakfast product?

Growth and development

The high concentration of protein, as well as other necessary vitamins in eggs ensure a normal rate of growth and development of a person, as well as obtaining all the necessary nutrients. Protein is needed to make cells, which means that every part of our body, every organ, hair, blood vessels and bones somehow “relies on protein,” scientists say.

Heart Health

Most studies have actually shown that eggs can improve heart health because they increase the level of “good” cholesterol (HDL cholesterol), helping to remove “bad” cholesterol from the body. By lowering LDL cholesterol, eggs help prevent atherosclerosis, blood clots, strokes, heart attacks, and other serious cardiovascular diseases.

Weight Management

Because eggs are packed with proteins important for the healthy functioning of the body, they are quite filling. According to experts, eggs can be a great way to fuel yourself without consuming extra calories, which is a great way to lose or maintain your weight.

Antioxidant activity

Eggs contain various antioxidants, including vitamin A, lutein and zeaxanthin. Vitamin A works especially well with lutein and zeaxanthin to protect against macular degeneration and cataracts. Antioxidants are able to seek out free radicals and neutralize these dangerous particles (formed as byproducts of cellular metabolism) before they can cause oxidative processes that lead to chronic diseases such as cancer and heart disease, scientists say.