Secrets of longevity: 4 character traits needed for a happy life

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Scientists managed to discover four important qualities that help maintain health and vitality for many years. Owners of such character traits often manage to live to be 100 years old.

The study showed the influence of personality traits on the life expectancy of 29 people aged 90 to 100 years, they lived in remote regions of Italy. Test participants were asked to fill out questionnaires that helped reveal their strongest personality traits. Evaluating these features, the experts drew attention to the regularities seen in those who reached old age and crossed the 100-year mark.

Stubbornness

The results of the study revealed the phenomenon of aging in long-lived people. Thus, as their health declined, so did their mental resilience. First of all, scientists assumed that stubbornness and authority can increase the chances of achieving longevity. According to them, such traits can affect life expectancy, helping participants to maintain mental alertness. Such people are usually more resistant to other people's opinions, which, in turn, makes them stronger in the face of difficulties.

Diligence

Another general quality characteristic of long-lived people , there was a strong work ethic, thanks to which all subjects worked until old age. At the time of the study, most participants were still active and continued to work regularly.

Adaptability

Study leader Dilip Jeste and colleagues noted the prevalence of resilience and adaptability to changes The specialist explained: “These people experienced depression, they faced migration, they lost loved ones. To sustain prosperity, they must be able to accept events and recover from what they cannot change, but also fight for what they can change.”

Positive Thinking

The connection between the prevalence of positive thinking and an increase in life expectancy was found immediately in several studies. Some evidence suggests that people who are optimistic are more likely to live longer.