Secrets of longevity: 4 vitamins that prolong life

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A healthy lifestyle, including correct nutrition and regular exercise are the keys to healthy aging and longevity. However, there are vitamins and supplements that can also extend life.

Vitamin K

To increase your chances of a longer and healthier life, experts suggest supplementing with vitamin K to your supplement supply. Studies have shown that vitamin K promotes the activation of several proteins that act against age-related syndromes. In addition, it can help prevent hardening of the arteries and heart disease, improve cognitive function, improve insulin sensitivity, and reduce the risk of cancer.

Vitamin C

It is a powerful antioxidant that provides immune support and neutralizes free radicals that cause damage. In addition, it plays an important role in bone formation, wound healing and maintaining gum health, scientists remind.

Vitamin D

Vitamin D supports the immune a system that begins to weaken with age, protecting the aging body from various diseases. It also helps absorb calcium, which increases bone density, potentially preventing osteoporosis, and supports muscle metabolism, which declines with age.

Vitamin A

Vitamin A is good for the skin and is included in many anti-aging products. In addition, it is important for cognitive function, including those parts of the brain responsible for memory and learning.