Secrets of longevity: 5 habits that age the body

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Life expectancy is influenced by a large number of factors, at the same time, it depends on the habits of a person. Doctor of medical sciences Ritu Saluja-Sharma said that our body ages.

Harmful food

The food we eat is closely related to how quickly we age, our risk of developing chronic diseases, and our physical and mental health. A diet high in sugar, fast food, saturated fat, refined carbohydrates, and other highly processed foods promotes inflammation and accelerates the aging process. Alternatively, you can include more fruits, vegetables, beans, lentils, whole grains, nuts and seeds in your diet.

Lack of sleep

Sleep is necessary for our physical and mental health. Saluja-Sharma says that lack of sleep not only increases the risk of disease and affects the quality of life, but also leads to premature aging.

Sedentary lifestyle

A sedentary lifestyle promotes inflammation, which will accelerate aging. “Ideally, we should all try to set aside some time for exercise at least five times a week. Optimally, at least 30–60 minutes. per day,” the specialist notes. At the same time, you can introduce any convenient physical activity: walking, climbing the stairs instead of the elevator.

Too much stress

The health of our body and mind and stress is considered a factor that increases the risk of many diseases and even shortens life expectancy. Stress-reducing exercise, on the other hand, has been linked to increased life expectancy.

Drinking a lot of alcohol

There are several reasons why excessive alcohol consumption can make you age you. Yes, alcohol in large amounts promotes inflammation and increases the risk of many chronic diseases, such as cancer and liver disease. Alcohol consumption also contributes to dehydration, which accelerates skin aging, including puffiness and wrinkling. In addition, alcohol consumption can interfere with sleep, affecting both its quality and quantity.