Secrets of longevity: an activity that can extend life

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Increase life expectancy and reduce the risks of dangerous diseases maybe one class, some scientists are sure. It's about going to the sauna.

According to one study, increasing the frequency of visiting a sauna was associated with a lower risk of cardiovascular disease and all-cause mortality.

In the study, taking participation of 2315 middle-aged men (age range 42-60 years). At the same time, the experts added that additional research is needed to establish the mechanism that connects visiting the sauna and the health of the cardiovascular system.

In another study, scientists compared the effect of the sauna with physical exercises on health. . It involved 47 people aged 40 to 58 with low levels of physical activity and at least one cardiovascular disease risk factor (obesity, smoking, high cholesterol, and high blood pressure).

In in combination with physical exercises, visiting a sauna demonstrated a significant additional effect on cardiorespiratory endurance.