Secrets of longevity: habits that are useful at any age
2
Make good habits are possible at any age. They will have a positive effect on health both at the age of 18 and at 100. Specialists from Johns Hopkins University (USA) have listed the most important ones – which will contribute to cheerfulness, well-being and longevity.
Exercise physical activity as often as possible< /strong>
Exercise reduces the risk of heart disease, type 2 diabetes, and high blood pressure. “Exercise is also one of the best ways to prevent dementia and other cognitive changes,” says Argy Hillis, MD, a neuroscientist and author of the study. He recommends getting at least 30 minutes of physical activity most days of the week.
Improve your diet
It is not only about maintaining a normal weight, but also about proper nutrition. Hillis recommends a Mediterranean diet. Such a diet is high in fruits, vegetables, whole grains, olive oil and fish and low in meat, sugar and processed foods, all of which help cells function better.
Sleep well
Lack of sleep negatively affects memory, emotions, weight and appearance. Often, the older a person is, the more difficult it is for him to fall asleep and get a good night's sleep. According to the National Sleep Foundation (NSF), most sleep problems are the result of snoring or certain medical conditions. Therefore, discuss their treatment with your doctor. And if everything is fine with your health, remember that you can enjoy better quality sleep by creating an appropriate environment in the bedroom and practicing relaxation techniques.
Quit smoking
< p>There is no need to talk about the harm of smoking again. Quitting this habit has many long-term health benefits.
Exercise your brain
Constantly. The brain needs new tasks. It can be learning a foreign language or traveling to work on a new route. Make it your goal to continue learning at any age, experts advise.
Leave a Reply