Secrets of longevity: habits that should be abandoned after 40 years

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There are many ways to improve your health and extend your life. However, there are four common habits that should be avoided after age 40.

Lack of exercise

Avoiding exercise is one of the key ways to speed up the aging process and reduce the body's ability to fight disease. Therefore, experts recommend including physical activity in everyday life as soon as possible. According to a study by the University of Birmingham, regular training helps strengthen immunity, muscle mass, and also improves cholesterol levels.

Consumption of processed foods

Highly processed foods can increase the risk of various chronic diseases. Such food contains large amounts of simple carbohydrates, sugar, artificial sweeteners, preservatives and chemicals. Among other things, such food leads to the appearance of excess weight. A study published in the American Journal of Clinical Nutrition found that higher consumption of processed meat was associated with an increased risk of death and serious cardiovascular disease.

Alcohol consumption

Regular alcohol consumption increases the risk of liver disease, cancer, and Alzheimer's disease. Scientists note that the influence of alcohol, and especially chronic alcohol consumption, greatly affects all aspects of the body's immune reactions. These effects can weaken the body's defenses against a wide range of pathogens, including viruses and bacteria, and can affect tissues and organs throughout the body.

Taking unwanted supplements

< p>Many over-the-counter supplements contain various fillers, and the concentration of beneficial substances in them is usually not sufficient. Before taking any additional vitamins and supplements, it is important to pass all the necessary tests and consult a doctor. He will help prescribe the necessary dosages.