Secrets of longevity: how the oldest people in the world eat

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Most of us want to live a long and healthy life, but the question is how to do it. Studies have shown that genetics play a role in this, but diet and lifestyle play a bigger role. That is why many scientists turn in their research to the “Blue Zones of the World” – five regions of the planet where the largest number of long-lived people is observed. Although each zone has its own customs unique to the area and culture, researchers have found common factors among them that contribute to longevity.

A nutritious breakfast

According to According to Dan Buettner, founder of the Blue Zone Project, the world's oldest people almost always start their mornings with a nutritious breakfast. Moreover, the morning meal becomes the largest of the day. During the rest of the time, long-lived eat very little.

In the diet of the inhabitants of the “blue zones” the main place is occupied by vegetables, fruits, legumes and whole grain products. For example, the people of Nicoya eat rice, beans and bananas every morning. At the same time, the oldest people in the world often avoid red and processed meat, so you cannot find bacon or sausage on their table.

Also, long-lived people drink coffee. In fact, one of the most useful methods of preparing coffee is the Greek method – coffee is poured into hot water, sugar is added and boiled until all the grounds sink to the bottom. The main thing is not to add too much cream and sugar to the drink.

Light dinner

The last meal of the day should be light and smaller than breakfast. In addition, it is better to have dinner early to give the body time to digest the food before going to bed.

The people of Okinawa have practiced the 80/20 rule for centuries. This means they eat until they feel 80% full. Experts recommend trying to bake vegetables with a quinoa side dish or grill fish with vegetables. Many of the world's longest-living people include healthy fats found in olive oil and nuts in their diet.