Secrets of longevity: products that are good for the heart are named

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Life expectancy is influenced by the presence of many serious diseases, including cardiovascular. To reduce the risk of developing some of them, experts recommend including foods rich in omega-3 fatty acids in the diet.

• Reducing the risk of cardiovascular diseases.
• Reducing the risk death from cardiovascular diseases.
• Decreasing the risk of blood clot formation.
• Improving the condition of the inner lining of the arteries.
• Decreasing the level of triglycerides (their high in the blood increases the risk of heart disease).
• Increased HDL cholesterol (also called “good” cholesterol).

Foods rich in omega-3:

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• mackerel;
• wild salmon;
• herring;
• tuna;
• lake trout;
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• anchovies;
• sardines.

Other foods containing omega-3 fatty acids:

• flax seeds and linseed oil;
• walnuts;
• canola oil;
• chia seeds;
• green leafy vegetables.