Secrets of longevity: which habits are useful to give up with age

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With age, the body changes, muscles become weaker, bone density decreases, and the skin loses elasticity. Memory also often deteriorates over the years. Changes that occur in the body can increase susceptibility to injuries and diseases. But by paying more attention to your health and giving up some habits, you can minimize the impact of age-related changes and achieve longevity.

Medical doctor Gethin Williams named several items that are especially important to give up after 60 years, and gave advice to those who want to live a long life.

Quit smoking

Smoking is harmful at any age and can lead to serious lung problems.

Stop drinking too much alcohol< /h2>

This bad habit also leads to negative health consequences and interferes with longevity.

Avoid processed foods

They lead to weight gain, high blood pressure and other chronic health problems. People over 60 should avoid foods such as sugar, processed grains (white bread, white rice, crackers, cookies), processed meats (including sausages and other meat products), and foods high in saturated fat and trans fats.

Stop being sedentary

It provokes many health problems. People over 60 should aim for at least 30 minutes of moderate physical activity most days of the week. It could be walking, swimming or cycling.

Stop Ignoring Your Mental Health

If we don't take care of our mental health, it can lead to serious physical health problems.

Stop neglecting oral health

People over 60 should regularly, at least once a year, visit the dentist for preventive cleaning and examination. Poor oral health can lead to gum disease, which is linked to other chronic diseases.