Secrets of youth: 4 supplements that will protect the skin from signs of aging

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Anti-aging skin supplements are quite expensive and should be chosen following recommendations that are based on scientific facts. There are at least four supplements that have been shown to slow skin aging.

Experts emphasize that supplements alone are not enough for the result: young and healthy skin is the result of proper nutrition and various procedures. However, a diet that includes supplements is a surefire way to slow down the aging process.

Skin care expert Caroline Hyrons points out in her book, Skin Care: The Complete No-Fine Guide, that supplements don't turn back time. back, but help prevent signs of aging.

Regular beauty columnist Sally Hughes, author of “Quite Fair: A Candid Beauty Interviewer,” also claims that millions of “slightly confused women” are buying into “absolutely impossible” technology and investing huge amounts of money. However, hundreds of pounds worth of moisturizer won't fix droopy eyelids, for example. For this reason, she advises to approach the choice of means responsibly.

You should always be careful with products of the beauty industry labeled as “anti-aging”, writes Express.co.uk. However, based on research, the publication identified the four best anti-aging supplements that help prevent wrinkles and preserve tissue elasticity as long as possible.

Selenium

According to the experts at Slow Aging Essentials, selenium enhances the effectiveness of vitamin E, another nutrient that prevents tissue damage caused by free radicals.

You can get enough selenium from foods such as Brazil nuts, mushrooms, tuna, salmon, whole grains, garlic and dairy products, but selenium is also available in pill or capsule form.

Collagen

Collagen is a protein that consists mainly of three amino acids. According to experts at Holland and Barrett, these amino acids can be obtained from protein-rich foods such as lean meats, fish, nuts, seeds, tofu, beans, eggs, cheese, milk and yogurt. Experts note that taking collagen supplements can prevent premature aging.

Vitamin E

Vitamin E is often considered the most important antioxidant because it protects cells from damage . The NHS explains that vitamin E helps maintain healthy skin and eyes and strengthens the body's natural defenses against disease and infection.

The vitamin can be found in a wide range of foods such as vegetable oils, nuts , wheat seeds and germs. It is also taken as a supplement.

Vitamin C

Vitamin C supports the health of cells, skin, blood vessels, bones and cartilage, and it is also necessary for wound healing. In addition, it is used by the body in the process of creating collagen. As already mentioned, it is necessary to give the skin and other tissues strength, elasticity and elasticity.