Self -confidence: 5 techniques to protect self -esteem

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Self -esteem is an important and at the same time fragile psychological structure, which largely depends on the quality of our lives. It includes everything we think about ourselves. But the rise is that our opinion about ourselves is a combination of personal experience of interaction with people and those assessments that we receive in feedback from society. Parents are greatly influenced by self -esteem. Their opinion is not in doubt, because he has not enough critical thinking. Therefore, if she receives unconditional love and acceptance, with self -esteem, as a rule, everything is fine. But the parental impact on self -esteem is not absolute. It can be shaken by both people and events. To prevent this from happening, you need to know psychological techniques that will help protect our confidence.Do you doubt you are beautiful, smart, talented? Does it torment you and does not give you the existing potential? And all because some authoritative people have argued for you once by one. Try to protect yourself from such influence. Instead, look for confirmation in the world that you are competent, have an attractive appearance that can think creatively. To do this, you can try yourself in some other activities that you have a greater inclination; Finding the society of people who see your positives and are not ashamed to talk about them. Create the situations you need, note your successes, focus on them. It will be a kind of vaccination against negativity viruses that will only strengthen your confidence.Have you been told something that made you doubt that you are good? Consider and analyze well who said it, how he did, and what percentage of objective truth can be in this statement. As a rule, critical remarks are characterized by a person's personal opinion, which is not supported by anything objective. For constructive criticism, the one who expresses it must have sufficient knowledge in the area discussed, know your situation well and not have biased judgments. Agree, the combination is extremely rare. Therefore, when you hear some thoughts before they shake your self -confidence, work them out, mentally mark these judgments and make them insignificant.

not compare yourself with others

Often, people have their own self -esteem by comparing themselves with others not in their favor. But there is not much objectivity. You and the person with whom you compare yourself, have different character, different set of abilities and makings, different life and learning experience. You were both brought up in different conditions, with different installations. Initially, the start, when it comes to some kind of activity, cannot be from equal positions. And all because everyone is unique. Even twins differ. What to say about other people! Therefore, the only correct comparison in this case is to compare yourself in the past and yourself in the present. If there is progress, then the path is chosen correct.Negative experience can significantly shake self -confidence. But only if you allow him to do it. So don't allow it! If you have a trouble or you have not been successful in any case, you do not have to blame yourself and even more so call a worthless thing. It is better to resort to why this experience has come into your life, what he wants to convey, how he develops you and how it can be used to prevent repetition of mistakes. Considering the failure of such positions, you neutralize it on your own self-esteem and harden under the influence of difficult situations. It will be defenseless against criticism and psychological pressure. But the roots of such helplessness just lie in the lack of self -esteem, when a person neglects his own interests for the sake of other people's interests, and systematically. Try to overcome yourself and put your comfort higher than someone's requests and “I want”. First you will be awkward and uncomfortable, but then you will start to feel you slowly growing a sense of self -importance.