Separate nutrition: what foods can be eaten together

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Compliance with food combination rules is more important than principles proper nutrition. After all, some products do not combine with each other and lead to unpleasant consequences for our health.

The body is a specific system, and to digest one group of products, you need to start several complex processes. For this reason, some combinations can disrupt the coordinated work of your digestion, which will cause stomach, gastritis and heaviness. Today we will tell you about the most harmful combinations of products that are best avoided.

cucumbers and tomatoes

Surprised? Still! What about cucumber and tomato salad? It turns out that this combination is not useful for our stomach. Cucumbers in their composition are alkaline products, and tomatoes – sour. While acid is released in the stomach to digest cucumbers, tomatoes begin to ferment. Therefore, even one serving, seemingly useful salad can lead to bloating and other unpleasant consequences.Here it is, another frustration! It would seem that potatoes are a vegetable, which means that it should be combined with animal protein. But everything is not quite true. Different types of digestive enzymes are required to digest meat and potatoes. Therefore, this combination will not only give you a great feeling of heaviness, but also lead to digestive disorders. So we recommend that you give up this classic dishes or replace potatoes with vegetable salad, seasoned with olive oil.In order not to hammer your head with unnecessary information, let's say one thing: it is better to drink milk separately and avoid any combinations, because it contains a protein that is poorly digested with other proteins or flour products. In general, milk porridge is not the best choice, especially if you lead a healthy lifestyle. But don't despair! We offer you a delicious alternative – yogurt, yogurt or sour milk. Yugurt -mixed fruits are a delicious but quite harmful combination. And “advertising” rubbers with pieces of fruit are not the best dessert for your intestine. The fact is that yogurt contains many bacteria that react with sugar from fruits, which leads to the formation of toxins. So it is better to choose simple yoghurts without additives, but not so sad, mix some raisins or honey. Although everything is clear here. Bat water in combination with burger will strike a double blow on your liver, and at the same time will add a couple of extra inches to the waist. And the severity in the abdomen, heartburn, bloating … We recommend that you forget about fast food at all or at least not drink it with carbonated water. To sin already, it is better to drink burger with green tea or plain water.