Seven affordable foods support kidney health

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Keeping the kidneys healthy is effectively helped by available products, for example, cabbage , beets, cucumbers.

That the healthy functioning of the kidneys is unthinkable without a healthy diet. Today, approximately every tenth person in the world suffers from chronic kidney disease, which increases the risk of organ failure and death. The publication's experts state that the development of kidney pathology is most often facilitated by physiological disorders associated with unhealthy habits. They advise to follow a balanced diet as much as possible, to avoid consumption of harmful products containing kidney-damaging components.

The following available products, in turn, help to maintain a healthy state of the paired organ.

< strong>Cabbage.Its phytochemicals have the ability to break down free radicals that provoke inflammation and cancer.

Garlic. Its consumption helps to reduce cholesterol levels, as well as improve blood flow, which is very good for the kidneys. In addition, it can be an alternative to salt, which is dangerous for kidney diseases.

Onions. Its antioxidants improve the processes of removing toxins, which has a beneficial effect on kidney cleansing.

Beets. An affordable, cheap root crop has a positive effect on blood flow and blood pressure, which is important for protecting the kidneys from overload.

Cucumbers. Their regular consumption helps reduce uric acid level, dissolution of small stones.

Apples. They are also useful to eat for the prevention of kidney stones.

Radish. It is distinguished by a high content of antioxidants and nutrients with a low level of potassium and phosphorus at the same time – an almost ideal balance for the kidneys.