Seven foods to improve digestion and gut health

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Using these products, you can improve digestion and intestinal health, which allows you to avoid constipation, heartburn, flatulence, intestinal infections, poor immunity, anxiety and depression.

Experts remind us that the condition of the intestines is fundamentally related to other important aspects of the body's health: poor digestion and an unbalanced intestinal microbiome can contribute to the appearance of many disorders. But by eating more of certain foods as part of your regular diet, you can avoid these problems, improve your digestion, and heal your intestines.

Experts named the best products for improving the functioning of the digestive tract.

Fresh fruits.Rich in insoluble fiber, which the body does not digest. Such fiber creates bulk in the stool, thanks to which it is better removed by the intestines, so regular consumption of the fruit can relieve constipation.

Ginger. Its active compounds can increase digestive enzymes, which helps smoother digestion.

Vegetable oils. Olive, coconut and almond oils are excellent sources of unsaturated fats that help the body absorb vitamins better. They also work effectively together with fiber, regulating defecation.

Whole grain.Being little processed, it contains the two most important components of any grain: bran and germ. They provide us with fiber, vitamins and minerals that support digestion.

Fermented products. They are filled with live probiotic microorganisms. Eating such products helps to improve the condition of the intestinal microflora, as it helps to multiply beneficial bacteria and enzymes. In the intestines, probiotics help break down food, suppress inflammation, and maintain regular stools.

Leafy green vegetables. Spinach, kale, and lettuce are good sources of fiber and other nutrients that help improve intestinal health and digestion – folic acid, potassium, vitamins C and K. in addition, leafy greens contain sulfoquinose, which is food for intestinal bacteria that protect it from harmful microorganisms.

Vegetables with skin. They also contain a lot of fiber, which helps to improve the cleansing function of the intestines.