Seven health benefits of mint tea

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There are many varieties of mint. However, it is recommended to use only a few of them for making tea. In addition, mint tea will help you sleep better and more.

Currently, scientists are sure that there are more than 3,500 varieties of mint in the world. However, experts recommend six types of tea. These are peppermint, spearmint, spearmint, pineapple mint, menthol mint and basil mint.

In general, mint tea has many nutritional elements. Also, such a drink has 7 useful properties.

Relaxing effect. This is due to the fact that when you drink mint tea, the secretion of the neurotransmitter dopamine increases. Thanks to this element, anxiety and irritability are reduced, a person begins to feel calmer.

Improving the functioning of the intestines. In particular, you will be able to get rid of constipation.

Treatment colds. Due to menthol, the body warms up, and the person himself relaxes. All this, together with detoxification, increases cold tolerance.

Regulation of the work of the intestines and stomach. This happens thanks to such components as azulene, menthol, menthone.

Strong sleep. That is why experts recommend drinking tea with mint at night.

Pain-relieving effect. This effect is achieved thanks to menthol. It generally has an antibacterial effect, relieves the unpleasant sensations of migraines and caries.

Prevention of bad breath. All this is due to the antibacterial properties of mint and the regulation of the gastrointestinal tract. tract.