Seven secrets of happiness for people over 60 to have a fulfilling and joy-filled life

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Caring about your longevity combines some rules and prohibitions that you should follow in order to feel comfortable and enjoy every moment of your life.

Psychologists recommend that older people develop several useful habits to live an active and fulfilling life.

The hormone of happiness. Dopamine has a wonderful rejuvenating effect. Experts recommend rejoicing in simple things and enjoying every day of your life.

Avoiding artificial beauty. Psychologists do not recommend abusing beauty injections or surgeries, because every new small wrinkle will bring disappointment and spoil your mood. It is worth accepting the fact that our body is aging, we can only support it so that it does not get sick.

Hobbies and leisure. You should definitely find something that will captivate and warm your soul. You can sign up for a club or sport, where you will find friends with similar interests, with whom you will definitely have fun and interesting.

It is worth forgetting past troubles. If something in life does not work out, you should not blame yourself for it. Allow yourself to live a full life.

Do not control adult children. Take care of your well-being, finally the time has come for this, which you can safely devote to yourself, because you deserve it.

A varied menu. Food should not only be healthy, but also tasty. Allow yourself to taste everything you want. However, it is worth remembering that at this age the body reduces its resistance to diseases, so use only high-quality products.

A little laziness. Don't rush anywhere, try to spend more time alone with yourself. This will allow you to recharge and relax. Walk more in the fresh air, psychologists also advise getting a pet.