Seven simple ways to lower cholesterol
1
increased cholesterol-cause of plaques in vessels that increase the risks of stroke and heart attack. Fortunately, there are simple ways to get cholesterol reducing.
eat oat quick cooking. Oat fiber effectively helps to reduce LDL cholesterol (low density lipoproteins) that is dangerous with their vascular walls.
use nuts. Not necessarily mowing. Any. All types of nuts provide the body with the type of fatty acids that protect the blood vessels from cholesterol plaques. For this purpose it is recommended to eat about 45-50 grams of nuts daily.
walk. food. Doctors even note that this norm is enough to follow only five days a week. The more a person moves, the better the conductivity of his vessels and the condition of the vascular tissues, this is the main principle.Ready dishes in most cases are full of saturated fats, calories and sodium. Often, in order to save money, food is fried in the same oil several times, flour is added to the soups for density, vegetable dishes are prepared from spoiled fruits. Many observations confirm: food prepared at home is much more useful in maintaining harmony and health.
drink water. water. This habit by 50% reduces the risk of cardiovascular disease.
sleep normal. This is due to the fact that the metabolic processes that affect cholesterol content occur at night.
to give up coffee. who drank two cups of coffee a day or more, cholesterol was much higher compared to those who were indifferent to coffee.
Leave a Reply