Seven unpleasant signs that the body does not absorb protein normally
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Protein consumption has of great importance for the functioning of the body, but its effect depends on how well the body absorbs this nutrient.
However, it is important not only to get enough protein, but also to absorb it properly. Some signs may indicate that the body may not be digesting protein properly. If you notice these symptoms, you should consult a specialist.
Low acidity of the stomach.Stomach acid is crucial for protein digestion. Repeated episodes of heartburn, slow bowel movements, or a feeling that food is lingering in the stomach for too long can indicate that it is not enough. Such conditions mean that the stomach does not secrete digestive enzymes in the required amount, which are also necessary for the breakdown of protein products. In this case, the person is haunted by constipation, flatulence or flatulence.
Brittle hair and nails. Hair and nails are made of keratin protein, which is produced by the body – for this it uses 18 amino acids. With a lack of protein or its poor absorption, the body does not receive amino acids in abundance – as a result, the condition of hair and nails deteriorates.
Mood swings.The signals that the brain sends to regulate mood are provided by protein substances called neurotransmitters. Neurotransmitters are responsible for our feelings of pleasure, excitement, vigilance, and activity. If you find it difficult to focus, concentrate, calm down or feel joy, then one of the reasons may be a lack of protein, which occurs due to the body's poor ability to properly absorb it from food.
Foul smell.< /strong>The particularly unpleasant smell of gases can be explained by the fact that protein is deposited in the intestines, which is poorly fermented and broken down by the digestive system, which prevents the body from absorbing it normally.
Tendency to colds. Immune system feeds on amino acids from protein, and if it is well absorbed, the immune system receives powerful support, effectively protecting us from infections and promoting rapid recovery in case of illness. If the protein is not absorbed well, the body becomes vulnerable to pathogens, which is why there are frequent ailments, colds themselves.
Swelling. Water retention and swelling are usually caused by the consumption of too much salt, hormonal changes. But this can be due to low protein intake or poor protein absorption, which leads to disruption of cellular mechanisms for maintaining a healthy fluid balance.
Slack muscles. Muscle weakness is a signal that the body does not have enough protein – including due to the lack of digestive enzymes necessary for efficient breakdown. Amino acids from protein are the main building material for muscles.
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