Seven ways to eat less sugar

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If you start eating less sweet things, it will have a beneficial effect on your overall health. And there are ways that will help you quickly and easily reduce the amount of sugar consumed.

Sugar is actually a component of many products. Therefore, reducing its consumption can be difficult. But what can make the task easier for you?

Avoid sugary drinks. For example, sodas and energy drinks. It's best to focus on drinking water on an empty stomach each day, as this will curb your cravings for sugary drinks.

Replace desserts with healthy alternatives. Eat fruit instead of candy.

Use healthy sauce options. Either look for sauces that are low in sugar or add lemon, avocado, or lime juice instead. You can also use apple cider vinegar.

Eat nutritious snacks. This could be nut butter or hummus with vegetables, sugar-free whole grain crackers, or hard-boiled eggs with vegetables.

Pay attention to labels. In doing so, you need to look not only for the actual sugar, but also for other names. Added sugars may be listed as cane syrup, high fructose corn syrup, dextrose, maltodextrin.

Choose sugar-free or low-sugar products. Many brands offer this.

Avoid alcoholic beverages. Alcohol is generally high in calories, and most cocktails, wines, and mixed drinks are also high in sugar. If you do want to drink, choose a cocktail with sparkling water or a low-sugar beer.