Seven ways to help yourself with depression and anxiety

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Psychology Professor James Maddux notes that people who experience stress and emotional trauma can become happier. And that will be before they even have medical care. The main thing is to follow self-help recommendations.

Therapy and medication really help with depression and anxiety. But there are other ways to improve the mental state before the person is helped.

Relaxation with meditation.Just 10-20 minutes of meditation will help you slow down and pay attention to your inner state. This will allow you to understand what you are feeling and thinking, thanks to which you will learn to better manage your feelings and thoughts. Conscious breathing and yoga also help to slow down.

Physical activity. It has been scientifically proven that playing sports helps to cope with anxiety and depression. And even half an hour of walking already improves health. According to a review published in the journal JAMA Psychiatry, brisk walking for 2.5 hours a week reduces the likelihood of developing depression.

Walking in nature.Being in nature is very beneficial for the body. It improves attention, reduces stress, improves mood, empathy, and reduces the risk of developing mental disorders.

Healthy diet. According to Harvard Health, approximately 95% of serotonin, which regulates mood and much more, is produced in the gastrointestinal tract. Scientific studies show that those who follow traditional diets (including Japanese and Mediterranean), have a 25-35% lower risk of depression than those who follow a typical Western diet.

Get enough sleep. When people are tired, they are more prone to strong emotions. They can experience various emotional problems, including anxiety, anger, and depression.

Planning activities and setting goals. It is important to make time for things you enjoy. Even if it only takes 10-15 minutes. In addition, many people feel satisfied with achieving goals that are important to them.

Abandoning social media. Through social media, people begin to compare their lives with the lives of others. And this can affect self-esteem.