Several eating habits are particularly harmful after age 60

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Insufficient protein intake, water and fiber is especially harmful to the human body after 60 years.

According to the available data obtained through research and observation, several eating habits are particularly undesirable in the lifestyle of the elderly.

Low in protein. The habit of eating protein-depleted foods is generally condemned by doctors. But as we age, the harm of this style of eating increases, as the body loses muscle mass with age. If people after the age of 60 do not receive enough protein, their withering and physical weakness develop more intensively.

There is little moisture. Scientific experts state that, as people get older, they feel weaker and weaker thirsty Meanwhile, water is necessary for normal metabolism and elimination of potentially harmful, toxic components, the accumulation of which increases the risk of diseases, including cancer.

Late eating. Long period from evening to morning the next day without food has a better effect on the body's ability to maintain a stable blood sugar level. Late and night snacks increase the risk of developing diabetes and other metabolic disorders.

There is little fiber. The habit of eating soft mashed food, dislike of vegetables and legumes is also one of the most harmful. Fiber prevents the growth of cholesterol and sugar levels, stimulates the growth of useful flora in the intestines and its peristalsis. Its deficiency has a bad effect not only on digestion, but also on the state of immunity.