Several inexpensive products have been shown to be effective for brain health

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The brain is one of the most important bodies Experts have named five simple and affordable products that will help reduce the risk of disturbances in its work.

The first thing they advise you to pay attention to is apples. These fruits are rich in various antioxidants that prevent the risk of neurodegenerative diseases. For example, Alzheimer's disease or Parkinson's disease. Cranberries are also very useful for the brain. It contains ursolic acid, which improves memory.

Spinach is also an ideal product that is good for the brain. It is rich in nutrients and minerals, such as folic acid, protein, magnesium, and vitamins B and C. Spinach has anti-inflammatory properties that help reduce the likelihood of brain diseases. Folic acid is also very important for reducing the risk of Alzheimer's disease.

Another product recommended by experts is pumpkin. It contains omega-3 fatty acids, vitamins A, B and C, potassium and magnesium. All these useful substances not only help to improve the functioning of the brain, but also reduce the level of stress and anxiety. The fifth product is eggs. They contain various nutrients that help reduce the risk of stroke.