Sexologist talks about the ability of green vegetables to increase libido

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Sexologist Hedije Riazi told how to increase libido with the help of properly selected products. According to the doctor, green vegetables can increase sexual desire in postmenopausal women and help men fight erectile dysfunction.

Sexologist Hedije Riazi reported that libido increases after folic acid enters the body. Scientists conducted a study in which participants were given a water-soluble analogue of vitamin B9. After that, the subjects' sexual function improved.

Folic acid has a particularly strong effect on sexual desire in postmenopausal women. The doctor noted that additional studies are needed to prove the assumption that the substance increases libido.

Folic acid is a component of green vegetables, broccoli, spinach, asparagus, legumes, eggs, beets, citrus fruits, nuts, bananas, avocados, beef liver and other products.

This substance contributes to the production and maintenance of the health of new cells, the process of DNA replication, the maturation of red blood cells and the metabolism of nucleic and amino acids. From the age of 14, the norm of folate consumption is 400 mcg per day. This amount is found in 7-8 oranges.

Folic acid improves blood flow, is important for the quality of eggs and the maturation of the fetus in pregnant women. The vitamin can help reduce the risk of sudden changes in blood sugar levels. The substance reduces the likelihood of developing cancer, dementia, and heart disease.