Signs of an anxiety disorder for seeking help are listed

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The appearance of some symptoms, in particular, an unreasonable feeling of fear, indicates a disorder in which a person needs the help of a specialist.

The psyche is affected by a large number of stressful factors, and it is necessary to somehow cope with it. According to the psychologist, many people succumb to panic and neurosis, experience difficult fortunes for themselves, without seeking special help. The problem with this way of experiencing stress is that the negatives accumulate, contributing to the development of anxiety or even an anxiety disorder.

The doctor noted that all healthy people experience anxiety from time to time. But with an anxiety disorder, tension, negativism and a purely bleak vision of any prospects become an invariable feature. A person is constantly waiting for the worst, and this exhausts him. Even small problems are seen in an exaggerated form.

The psychologist emphasized that anxiety disorder must be treated. Worsening, it can provoke more serious mental problems, affect a person's quality of life.

The expert named the signs of an anxiety disorder for seeking help.

“Emotional tension, frequent headaches, sweating in the in uncertain situations, an unreasonable feeling of fear, anticipation of danger, insomnia, muscle tension.”