Simple berries turned out to be able to prolong life

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To include in the diet the best products that will help you live longer and reduce risk of serious diseases, you should turn to science. Numerous studies have shown that the beloved berries can slow down the aging process and increase life expectancy.

According to nutritionists Juliet Callow and Sarah Brewer, berries are rich in antioxidants and fiber, which improve the cardiovascular system. “All berries are useful – the blue, purple and red colors of this supergroup indicate that they contain a lot of antioxidants that fight inflammation in the body. Studies have also shown that berries are associated with improved cardiovascular health. In particular, eating at least three portions of blueberries or strawberries per week can reduce the risk of a heart attack,” the doctors said.

For example, a study conducted by scientists from Harvard Medical School showed that women who ate the most strawberries and blueberries, the risk of heart attack was 34% lower. According to experts, this effect is related to the content of anthocyanins in berries, which protect against oxidative stress. Blueberries also contain flavonoids, which can fight DNA and brain cell damage, protecting against memory problems and cognitive impairment.

Scientists from the Research Center on Aging and Human Nutrition found that improving mental abilities can also Strawberry. 37 men and women between the ages of 60 and 75 who consumed two cups of strawberries a day took part in the work. The results showed that their cognitive functions and ability to navigate in space improved significantly.