Simple but tasty: healthy porridge for breakfast

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Breakfast is considered one of the most important meals. Many doctors and experts in healthy nutrition recommend starting the day with healthy meals. Universal oatmeal is traditional, but pumpkin porridge can be a good alternative.

Another study conducted by Japanese scientists proved that a diet with a high content of carotenoids can help prevent the development of metabolic syndrome.

In addition, scientists have found out that the antioxidant properties of carotenoids, vitamins A and E, which are contained in pumpkin, can protect against some types of cancer.

We have selected a recipe for making classic pumpkin porridge that will please not only with its taste, but also with benefits.

Necessary ingredients:

For 4 servings

• pumpkin-350- 400 g;
• milk-3 glasses;
• butter-30-40 g;
• honey – to taste;
• salt – to taste;
• rice – 1 glass.

How to cook:

1. Cut the pumpkin, take out the seeds, remove the inner thread-like shell, and then cut it into small cubes.
2. Put the cubes in a saucepan, pour milk, which should completely cover them.
3. In the same saucepan, add the washed fig.
4. Bring to a boil, then reduce the heat and cook for another 30-40 minutes. In the process of cooking, the porridge must be stirred periodically.
5. At the very end of cooking, add salt, butter, honey and mash the porridge well.