Simple drinks will help to effectively cleanse the body of toxins

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Improper and irregular nutrition often leads to decrease in energy level during the day, weakening of immunity and problems with digestion. To cleanse the body, experts recommend resorting to detox. They talked about some drinks that will help to cope with the problem.

Such simple remedies help to eliminate bloating, headaches, fatigue, nausea or skin problems. Detox drinks also help improve digestion and sleep quality.

There are many different options for their preparation. For example, you can get a homemade detox drink by mixing warm water with two tablespoons of apple cider vinegar and lemon juice, as well as adding honey and cinnamon.

Another option is ginger tea with turmeric. It contains antioxidants and anti-inflammatory substances. According to experts, turmeric is an effective means of cleansing the liver. Like ginger, it strengthens the immune system.

As for cold drinks, there are several simple recipes. So, experts recommend mixing coconut water, lemon and mint leaves. A mixture of mango juice, mint and cumin seeds is also a refreshing option. It is clarified that it is better to use green mangoes for such a drink.