Simple exercises and rules that will help your back and posture

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10 ways that will help you stop slouching, get good posture and a healthy back.

A beautiful posture is important for a person. His appearance and health depend on it. We have compiled the main tips from experts that will help your back.

• Standing against the wall for several minutes is a good way to straighten your back. Press your back, shoulders, buttocks and heels against the wall.
• Straighten your shoulders more often so that your chest is a “wheel”.
• Wear a posture corrector to control your back support.
• Pump your abs. Lax muscles and a sagging belly pull you down.
• Strengthen your back and shoulder muscles.
• You can wear an orthopedic corset, it will teach your spine to correct fixation. But you should wear it for no more than two hours a day.
• Do yoga. It is good for the spine. One of the most useful is the cat pose.
• Put a book on your head and try to walk around the house for a while so that it does not fall.
• Sit in an anatomical chair. It will help you keep your back straight while you work or rest at the computer.
• Sleep on a firm mattress, this will help avoid curvature of the spine.