Simple foods have proven to be effective in maintaining dental health

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Some products are very harmful to teeth and gums. Dentist Sophia N. Morgham explained that acidic, sweet and simple carbohydrate foods can accelerate their destruction. According to her, some foods contain essential nutrients that help restore mineral balance and keep teeth strong.

She emphasized that the texture of food also affects oral health. The dentist said that nuts, candies, seeds and popcorn can increase the risk of tooth damage.

According to Morgham, some foods even help clean teeth and reduce plaque build-up. For example, raw vegetables and spicy cheese. Dentists also recommend adding to your daily diet products containing calcium, phosphorus and vitamins A, C and D.

The representative of the National Academy of Nutrition and Dietetics Yasi Ansari believes that calcium is excellent for strong teeth and bones. Therefore, the doctor advises to use yogurt, soy drinks, milk, tofu, cabbage and almonds.

As for the properties of phosphorus and vitamin D, they help make calcium more effective. Phosphorus protects the teeth, keeping useful substances inside. It is found in such products as eggs, nuts and beans.

Vitamin D, in turn, increases the ability to absorb calcium. It can be obtained from milk and fatty fish, according to Well+Good.

Dentists believe that a person should consume foods rich in vitamins A and C. Pumpkin, sweet potatoes and carrots are excellent sources of vitamin A.

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For vitamin C, doctors advise adding tomatoes, bell peppers, mangoes and citrus fruits to your diet. However, you need to be more careful with citrus fruits, as their excessive consumption can lead to damage to tooth enamel.