Simple products have been called a powerful tool for longevity and heart protection

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No everyone guesses that the key to longevity can often be simple and affordable products. It became known about some of them.

Making changes to your daily habits is the key to improving your overall health. For example, experts recommended including nuts in the diet and talked about their properties.

Nuts are mainly composed of fats such as monounsaturated fats, omega-3 fatty acids and omega-6, but they are also rich in protein. According to the National Academy of Medicine, the average adult needs at least 0.8 grams of protein for every kilogram of body weight per day.

Doctors claim that eating almonds as part of a low-calorie diet can help reduce weight and blood pressure. especially if a person is overweight or obese.

Pistachios have anti-inflammatory properties and are rich in antioxidants. Health experts consider it one of the healthiest nuts because it contains a large amount of protein. One study found that pistachios can help raise the level of “good” cholesterol in the blood.

In addition, scientists say that a diet containing 20% ​​of calories from cashews helps improve blood pressure in people with metabolic syndrome.

Regular use of walnuts can strengthen the health of the intestines and heart. According to Dr. Vincent Pedre, they are also the best nuts for helping the body fight inflammation, which is linked to the onset of dangerous chronic diseases.