Simple products turned out to be an effective weapon against hypertension

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High blood pressure occurs in people of all ages , including children and adolescents. Certified therapist Dr. Dana Simpler explained that the reason is modern lifestyle.

According to her, in addition to the increased level of stress and lack of physical activity , there are also problems with the diet. All these factors contribute to an increase in blood pressure. It is often called the “silent killer”.

Lack of control can lead to heart and kidney failure, seizures, strokes.

Although drug treatment is the first recommended means of lowering blood pressure, another effective one way is to include plant foods in the diet.

According to research published by the American Heart Association, potassium lowers blood pressure by reducing the tension in the walls of blood vessels.

Experts recommend using the following products with potassium content: bananas, kiwi, potatoes and avocados. For example, a banana has about 1/10 of the required amount per day. In addition, honeydew melon, mushrooms, sweet potatoes and beans are rich in potassium.

You should add foods containing nitrates to your diet, such as dark leafy greens and beets. They help the body produce nitric oxide to normalize blood pressure.

According to a study involving 34,000 people, eating blueberries and strawberries also reduces the risk of high blood pressure by 8%.