Simple secrets for losing weight and eating healthy

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Experts believe that everyone can follow a proper diet. All you need to do is try a little.

Proper and healthy nutrition is a whole science. It is difficult to figure this out on your own. However, there are basic rules and secrets. Today we will share some of them with you.

Firstly, how much you eat is more important than what you eat. As nutritionists note, people very often get fixated on their diet, while having practically no control over the amount of food eaten. Of course, what you eat matters, but if you constantly overeat, no amount of diet control will help you.

Thirdly, the reason for extra pounds is in snacks. Many people do not consider candy or cookies with tea, crackers or chips with beer to be a meal. The list goes on and on. But it is in snacks that extra calories are found. If you realize that you have this bad habit, use the green apple rule. ” Its essence is that if you feel like having a snack, then allow yourself a green apple. Always carry a couple of pieces with you.