Simple tips to help cope with stomach spasms

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we often eat” on running “, At night, sometimes we do not use the highest quality products. As a result, stomach spasms. How to deal with them? In addition, the stomach can ache due to lack of nutrition, metabolic disorders, hypothermia, vascular disorders in the abdominal cavity. Not only with age is not added, so many also take several medicines that cause all kinds of “sides”. These drinks irritate the walls of the stomach, causing increased secretion of hydrochloric acid. All that can irritate the stomach is prohibited. Nutrition for spasms should be fractional, small portions, and meals regular. Dishes should be eaten warm, not hot, steamed, not fried.

1-2 hours before bedtime will not hurt to drink a glass of slightly heated low-fat milk. Gentle nutrition should be permanent.

stomach pains are one -off and periodic. In the latter case, be sure to go to the doctor and be examined.