Simple tricks will help to cope with the signs of weather dependence

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Scientists confirm that the weather affects the well-being of most people . In this way, the body adapts to changes in the environment.

Most often, residents of large cities complain about meteorological dependence, where people, as a rule, do not move much, rarely go outside and are used to creating a comfortable temperature with the help of air conditioners and central heating. Because of this, the natural ability to adapt decreases, and the change in weather can affect the state of health.

According to doctors, weather dependence is not a disease in itself, but atmospheric fluctuations intensify the symptoms of already existing diseases. The experts told how to cope with the manifestations of weather dependence.

Difference in pressure

People with high blood pressure in cold weather should dress warmly, try to reduce physical activity, and replace coffee with herbal infusions. For hypotensive patients, to get back to normal, you can drink a cup of strong sweet tea or coffee, lie down with a pillow under your feet. If possible, you should spend the day at home.

Headache

It is not easy to completely avoid a migraine, but there are ways to alleviate its symptoms. Experts advise to rest more, drink a lot of water, and also reduce the consumption of products with caffeine. In addition, you can take a warm relaxing bath and apply a cold compress to the back of your head. Massage of the head and neck, as well as breathing exercises can help to cope with the pain.

Sudden change in mood

Courses of group C vitamins can maintain a good mood, experts say . In case of a bad mood, pleasant music, a book or a movie can also help. In addition, an aromatic bath can be a solution. Relaxing practices, such as yoga or qigong, can also lift your mood.