Simple tricks will make morning coffee as useful as possible

When coffee is the only thing that makes you get up in the morning with beds, it is important to be able to prepare it correctly. Whether it's black or with cream, you can increase the benefits of the drink by following a few simple tips.

First of all, it is necessary to properly store coffee beans. It is best to keep them in an airtight container in a dark, cool place to limit exposure to moisture, light and air. In addition, experts advise not to buy a large package of coffee, because by the time it reaches the end, the beans will lose their freshness.

As for the coffee grinder, barista and co-owner of Methodical Coffee Will Schurz recommends a machine with conical millstones. It will be able to grind the beans to the right size, which is “crucial for a good cup of coffee”.

To make the most useful drink, you can add several ingredients to it.

Orange peel and honey

Coffee with added honey and orange peel is not only will energize you in the morning, but also provide the body with useful substances. Vitamin C and zinc contained in the peel will stimulate the immune system and protect the body from bacteria and viruses. As for honey, it contains about 60 different substances, and a fairly large part of it consists of vitamins B2, PP, C, B6, biotin, E, K, as well as folic acid.

Cinnamon< /strong>

One of the easiest ways to improve the taste and increase the benefits of your morning drink is to add a little cinnamon to it. “This coffee has an anti-inflammatory effect and goes well with any milk or its alternative,” says Nutritionist Ara Dalzell-Patterson. This spice contains phytonutrients, has antibacterial properties, lowers blood sugar and even helps get rid of excess cholesterol.

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Author: alex

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