Simple ways to support mental health shared online

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Reddit forum users listed actions and techniques that help them maintain a stable mental state. They shared simple ways to support mental health in the section.

Many commentators advised others to play sports.

Reddit users also noted that it is very important for a person in an unstable mental state to communicate with nature.

People do not yet understand the importance of nature, and many find it difficult to get to it where they live. I went for a walk in the mountains and I have never felt more relaxed in my life. Then I moved closer to the water and immediately saw how my psyche is restored after so many years of living in the city. When you realize how much life is around us, you stop and think about how small we really are.

Some also recommended reducing the time spent on social media.