Singing can be one of the easiest ways to improve your health

0

Scientists state , that singing can be an effective way to improve the state of the cardiovascular system, as well as psycho-emotional health.

Singing classes can be one of the simple ways to improve your health. A study by neuroscientists led by Dr. Tony Steffert found that singing is a good way to train the heart, in this respect it can be compared to the effect of working out in the gym.

“Singing for four minutes can increase the heart rate to the rate of fat burning. 139 beats per minute. During group singing, as well as during karaoke, the heart rate can reach 153 beats per minute, which is equivalent to a high-intensity cardio zone,” the scientists state.

In addition, singing is able to activate the synthesis of dopamine, thanks to which sleep improves, psychological mood becomes positive. According to researchers, performing favorite songs creates an effect of sustained pleasure, comparable to that observed in people engaged in meditation.

The rush of pleasure and mental relaxation combined with an increase in the heart rate during singing provides an exceptionally positive effect on the mind and body, summarize the authors of the work.