Singing can become one of the easy ways to improve health

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Scientists have stated that it can be an effective way.

singing can be one of the easy ways to improve your health. Dr. Tony Stefhert's neurologists have shown that singing is a good way to train a heart, in this regard, it can be compared to the exercise in the gym. During group singing, as well as during karaoke, heart rate can reach 153 beats per minute, which is equivalent to high -intensity cardiosis, ”scientists say. According to the researchers, the performance of favorite songs forms the effect of sustained pleasure, comparable to what is observed in people engaged in meditation.

the influx of pleasure and mental relaxation in combination with increasing heart rate during singing has an exceptionally positive effect.