Six daily habits that will be bad for your waistline

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If the If a person's waist is 102 cm or more, he has a much greater chance of developing cancer, type 2 diabetes and other serious diseases. There are also everyday habits that affect waist size.

Obesity weakens the immune system and impairs metabolism. And all this can lead to such types of cancer as cancer of the esophagus, gallbladder, stomach, kidneys, prostate, liver, pancreas, ovaries. There are also certain habits that also affect waist size and, accordingly, health.

Eating too much sugar. You may not even know about it, because some products contain a lot of sugar, but are perceived by us as “healthy”. These are muesli, protein bars, yogurt, breakfast cereals, as well as drinks such as fruit juices, energy drinks.

Drinking too much wine.One glass of chardonnay, sauvignon blanc or pinot grigio contains 120 kcal, and a glass of cabernet or zinfandel contains 125 kcal. Any sweet wine contains 160 kcal (per glass).

Eat randomly. If you eat indiscriminately, it can lead to the accumulation of visceral fat. An excess of the latter increases the risk of developing Alzheimer's disease, cardiovascular diseases, type 2 diabetes, metabolic syndrome, breast cancer, prostate cancer, and colorectal cancer. Therefore, it is better not to skip meals and not to overeat.

Spending too much time in front of the TV. According to the results of a study by the School of Public Health of the University of Minnesota, when watching TV for 1, 5 hours of abdominal fat becomes 3.5 cubic centimeters more.

Refuse to do sports. Even a short walk or an hour of physical activity can have a positive effect on the waist exercise.

Eat a lot of unhealthy foods. Experts at the Mayo Clinic recommend eating more fruits, vegetables, whole grains, and avoiding unhealthy foods.